SET OF 5 EXERCISE BANDS

• WARM-UP, TRAINING AND STRETCHING – the bands activate the muscles of the whole body, both superficial and deep, thanks to them we can warm up your body before exercising and do the whole workout , the results will be just as good as when training with weights. After finishing the exercises We can also stretch after training , which is very important - it reduces the risk of injury.

• 5 LEVELS OF RESISTANCE – the higher the resistance level – the thicker the band and the more you stretch it, the better the exercises will affect the development and growth of muscles. During training, our body strengthens, but also the mobilization of joints improves. From training to training we can try to use stronger bands and observe our progress. Additional resistance marking on the bands is through dots from 1 to 5.

• BIG BENEFITS - regular training helps maintain a firm body, reduces the amount of fat tissue. Exercises with rubber bands improve flexibility, increase the range of motion and slim the body. They also have a beneficial effect on the respiratory system and increase muscle endurance; they improve bone density, which is why they are important in the fight against osteoporosis.

• COMPACT DIMENSIONS – the rubbers are located in the case included in the set , so you can store them safely and take them with you, e.g. for training, outdoors or on a trip - they take up little space.

• SPECIFICATION - material: latex + door catch material: polyester, others: EVA + PP + POM + cover material: polyester, others: PP; rubber dimensions: 30 x 5 cm; cover dimensions: 22 x 10 cm; set weight: 120 g, weight in packaging: 170 g.

PRODUCT SPECIFICATION

• material: latex + door hook material: polyester, others: EVA + PP + POM + cover material: polyester, others: PP
• rubber dimensions: 30 x 5cm
• cover dimensions: 22 x 10cm
• set weight: 120 g
• weight in package: 170 g

RUBBER THICKNESSES:

• black: 1.1mm
• red: 0.9mm
• yellow: 0.7mm
• blue: 0.5mm
• green: 0.4 mm

RESISTANCE FORCE

• black: 5-20 kg
• red: 10-15 kg
• yellow: 5-10 kg
• blue: 1-5 kg
• green: 1-3 kg

Training with the use of rubber bands is recommended for professional athletes and amateurs who want to take care of their beautiful, athletic figure. The use of rubber bands improves fitness, flexibility, as well as muscle endurance and elasticity. The product can be used for general development training, aerobics or during rehabilitation - it improves bone density.